Salvatore Domina 4x1:00/r row
1,030m
Meters
4:00.0
Time
1:56.5
Pace
68
Calories
| Rest Distance | 19m |
|---|---|
| Rest Time | |
| Overall Distance | 1,049m |
| Overall Time | 4:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 111 |
September 04, 2023 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,030m | 1:56.5 | 221 | 1061 | 21 | |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 18 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 20 | |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 22 | |
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 24 | |
| r19m |
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Workout Graph
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