Salvatore Domina 4x1:00/r row
1,037m
Meters
4:00.0
Time
1:55.7
Pace
71
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,037m |
| Overall Time | 4:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 111 |
September 04, 2023 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,037m | 1:55.7 | 226 | 1077 | 21 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 18 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 21 | |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 22 | |
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 24 | |
| r0m |
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Workout Graph
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