Salvatore Domina 4x1:00/r row
708m
Meters
4:00.0
Time
2:49.4
Pace
35
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 708m |
| Overall Time | 4:00.0 |
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 21 |
| Stroke Count | 85 |
| Drag Factor | 107 |
September 04, 2023 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 708m | 2:49.4 | 72 | 547 | 21 | |
| 1:00.0 | 166m | 3:00.7 | 59 | 504 | 19 | |
| 1:00.0 | 172m | 2:54.4 | 66 | 527 | 20 | |
| 1:00.0 | 180m | 2:46.6 | 76 | 560 | 22 | |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 24 | |
| r0m |
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Workout Graph
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