Salvatore Domina 4x1:00/r row
717m
Meters
4:00.0
Time
2:47.3
Pace
36
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 717m |
| Overall Time | 4:00.0 |
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 21 |
| Stroke Count | 87 |
| Drag Factor | 107 |
September 04, 2023 19:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 717m | 2:47.3 | 75 | 556 | 21 | |
| 1:00.0 | 161m | 3:06.3 | 54 | 486 | 18 | |
| 1:00.0 | 174m | 2:52.4 | 68 | 535 | 22 | |
| 1:00.0 | 182m | 2:44.8 | 78 | 568 | 22 | |
| 1:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | |
| r0m |
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Workout Graph
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