Salvatore Domina 4x1:00/r row
743m
Meters
4:00.0
Time
2:41.5
Pace
38
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 743m |
| Overall Time | 4:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 21 |
| Stroke Count | 84 |
| Drag Factor | 107 |
September 04, 2023 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 743m | 2:41.5 | 83 | 585 | 21 | |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 18 | |
| 1:00.0 | 178m | 2:48.5 | 73 | 551 | 20 | |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 22 | |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 24 | |
| r0m |
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Workout Graph
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