Salvatore Domina v4:00/r...4 row
1,700m
Meters
10:00.0
Time
2:56.4
Pace
99
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,729m |
| Overall Time | 11:00.0 |
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 18 |
| Stroke Count | 155 |
| Drag Factor | 120 |
September 06, 2023 19:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,700m | 2:56.4 | 64 | 519 | 18 | |
| 4:00.0 | 402m | 4:58.5 | 13 | 345 | 8 | |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 18 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 24 | |
| r: 1:00 | 29m | |||||
| r29m |
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Workout Graph
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