Salvatore Domina v4:00/r...4 row
2,330
Meters
10:00.0
Time
2:08.7
Pace
143
Calories
| Rest Distance | 14 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,344 |
| Overall Time | 11:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 227 |
| Drag Factor | 134 |
September 06, 2023 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 23 | |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 21 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 22 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 25 | |
| 1:00.0 | 237 | 2:06.5 | 173 | 893 | 27 | |
| r: 1:00 | 14 | |||||
| r14 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.