Salvatore Domina v4:00/r...4 row
2,330m
Meters
10:00.0
Time
2:08.7
Pace
143
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,344m |
| Overall Time | 11:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
| Stroke Count | 227 |
| Drag Factor | 134 |
September 06, 2023 19:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,330m | 2:08.7 | 164 | 864 | 23 | |
| 4:00.0 | 915m | 2:11.1 | 155 | 834 | 21 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 22 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 25 | |
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 27 | |
| r: 1:00 | 14m | |||||
| r14m |
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Workout Graph
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