Salvatore Domina v4:00/r...4 row
2,356m
Meters
10:00.0
Time
2:07.3
Pace
147
Calories
| Rest Distance | 17m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,373m |
| Overall Time | 11:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 25 |
| Stroke Count | 243 |
| Drag Factor | 102 |
September 06, 2023 20:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,356m | 2:07.3 | 170 | 883 | 25 | |
| 4:00.0 | 929m | 2:09.1 | 162 | 858 | 22 | |
| 3:00.0 | 698m | 2:08.9 | 163 | 861 | 25 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 29 | |
| r: 1:00 | 17m | |||||
| r17m |
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Workout Graph
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