Salvatore Domina 400m row
400m
Meters
1:20.5
Time
1:40.6
Pace
32
Calories
| Average Watts | 344 |
|---|---|
| Calories Per Hour | 1482 |
| Stroke Rate | 29 |
| Stroke Count | 40 |
| Drag Factor | 116 |
September 11, 2023 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:20.5 | 400m | 1:40.6 | 344 | 1482 | 29 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 30 |
| 0:20.4 | 200m | 1:42.0 | 330 | 1435 | 29 |
| 0:20.0 | 300m | 1:40.0 | 350 | 1504 | 30 |
| 0:19.8 | 400m | 1:39.0 | 361 | 1541 | 30 |
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Workout Graph
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