Salvatore Domina 300m row
300
Meters
0:58.9
Time
1:38.1
Pace
24
Calories
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1466 |
| Stroke Rate | 30 |
| Stroke Count | 30 |
| Drag Factor | 115 |
September 11, 2023 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:58.9 | 300 | 1:38.1 | 370 | 1466 | 24 | 30 |
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 8 | 33 |
| 0:19.6 | 200 | 1:38.0 | 372 | 1469 | 8 | 28 |
| 0:19.2 | 300 | 1:36.0 | 396 | 1500 | 8 | 31 |
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Workout Graph
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