Salvatore Domina 400m row
400m
Meters
1:19.9
Time
1:39.8
Pace
32
Calories
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1509 |
| Stroke Rate | 29 |
| Stroke Count | 39 |
| Drag Factor | 116 |
September 11, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:19.9 | 400m | 1:39.8 | 351 | 1509 | 29 |
| 0:20.2 | 100m | 1:41.0 | 340 | 1469 | 30 |
| 0:20.1 | 200m | 1:40.5 | 345 | 1486 | 30 |
| 0:19.7 | 300m | 1:38.5 | 366 | 1560 | 27 |
| 0:19.8 | 400m | 1:39.0 | 361 | 1541 | 30 |
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Workout Graph
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