Salvatore Domina v5:00/r...9 row
7,031
Meters
29:00.0
Time
2:03.7
Pace
449
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,031 |
| Overall Time | 29:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 121 |
September 18, 2023 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:00.0 | 7,031 | 2:03.7 | 185 | 928 | 22 |
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1044 | 25 |
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 24 |
| 3:00.0 | 713 | 2:06.2 | 174 | 880 | 22 |
| 2:00.0 | 472 | 2:07.1 | 170 | 870 | 21 |
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 19 |
| 2:00.0 | 459 | 2:10.7 | 157 | 810 | 20 |
| 3:00.0 | 707 | 2:07.2 | 170 | 880 | 22 |
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 24 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 25 |
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Workout Graph
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