Salvatore Domina v5:00/r...9 row
7,031m
Meters
29:00.0
Time
2:03.7
Pace
449
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,031m |
| Overall Time | 29:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 121 |
September 18, 2023 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:00.0 | 7,031m | 2:03.7 | 185 | 935 | 22 | |
| 5:00.0 | 1,283m | 1:56.9 | 219 | 1053 | 25 | |
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 24 | |
| 3:00.0 | 713m | 2:06.2 | 174 | 898 | 22 | |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 21 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 19 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 20 | |
| 3:00.0 | 707m | 2:07.2 | 170 | 883 | 22 | |
| 4:00.0 | 960m | 2:05.0 | 179 | 916 | 24 | |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 25 | |
| r0m |
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Workout Graph
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