Salvatore Domina v0:30/0:30r...2 row
290m
Meters
1:00.0
Time
1:43.4
Pace
23
Calories
| Rest Distance | 180m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 470m |
| Overall Time | 2:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 27 |
| Stroke Count | 27 |
| Drag Factor | 105 |
September 24, 2023 10:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 27 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | |
| r: 0:30 | 99m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 26 | |
| r: 0:30 | 81m | |||||
| r180m |
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Workout Graph
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