Salvatore Domina v0:30/0:30r...17 row
3,527m
Meters
14:00.0
Time
1:59.0
Pace
272
Calories
| Rest Distance | 1,440m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,967m |
| Overall Time | 27:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 24 |
| Stroke Count | 341 |
| Drag Factor | 109 |
September 25, 2023 19:45:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,527m | 1:59.0 | 207 | 1013 | 24 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 26 | |
| r: 0:30 | 82m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | |
| r: 0:30 | 77m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 26 | |
| r: 0:30 | 79m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | |
| r: 0:30 | 92m | |||||
| 0:30.0 | 152m | 1:38.6 | 364 | 1553 | 28 | |
| r: 0:30 | 99m | |||||
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 28 | |
| r: 1:00 | 148m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 28 | |
| r: 1:00 | 132m | |||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 28 | |
| r: 1:00 | 133m | |||||
| 1:00.0 | 300m | 1:40.0 | 350 | 1504 | 28 | |
| r: 1:00 | 133m | |||||
| 1:00.0 | 120m | 4:10.0 | 22 | 377 | 13 | |
| r: 1:00 | 0m | |||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 22 | |
| r: 0:30 | 78m | |||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | |
| r: 0:30 | 111m | |||||
| 0:30.0 | 79m | 3:09.8 | 51 | 475 | 24 | |
| r: 0:30 | 91m | |||||
| 1:00.0 | 288m | 1:44.1 | 310 | 1365 | 28 | |
| r: 1:00 | 128m | |||||
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 28 | |
| r: 1:00 | 13m | |||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | |
| r: 1:00 | 14m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 28 | |
| r: 1:00 | 30m | |||||
| r1,440m |
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Workout Graph
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