Salvatore Domina v1500m/3:00r...4 row
3,000m
Meters
10:27.9
Time
1:44.6
Pace
234
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,242m |
| Overall Time | 15:27.9 |
| Average Watts | 305 |
|---|---|
| Calories Per Hour | 1351 |
| Stroke Rate | 27 |
| Stroke Count | 282 |
| Drag Factor | 134 |
September 26, 2023 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:27.9 | 3,000m | 1:44.6 | 305 | 1351 | 27 | |
| 5:20.2 | 1,500m | 1:46.7 | 288 | 1290 | 26 | |
| r: 3:00 | 121m | |||||
| 1:43.0 | 500m | 1:43.0 | 320 | 1402 | 28 | |
| r: 1:00 | 68m | |||||
| 1:42.8 | 500m | 1:42.8 | 322 | 1408 | 28 | |
| r: 1:00 | 53m | |||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 28 | |
| r242m |
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Workout Graph
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