Salvatore Domina 250m row
250
Meters
0:59.0
Time
1:58.0
Pace
15
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 30 |
| Stroke Count | 30 |
| Drag Factor | 171 |
September 27, 2023 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:59.0 | 250 | 1:58.0 | 213 | 915 | 15 | 30 |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 6 | 33 |
| 0:23.5 | 200 | 1:57.5 | 216 | 919 | 6 | 28 |
| 0:11.7 | 250 | 1:57.0 | 219 | 923 | 3 | 31 |
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Workout Graph
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