Salvatore Domina v0:30/1:30r...15 row
2,223m
Meters
7:30.0
Time
1:41.2
Pace
178
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 2,519m |
| Overall Time | 30:00.0 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 32 |
| Stroke Count | 245 |
| Drag Factor | 115 |
September 29, 2023 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,223m | 1:41.2 | 338 | 1461 | 32 | |
| 0:30.0 | 140m | 1:47.1 | 285 | 1279 | 30 | |
| r: 1:30 | 20m | |||||
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 32 | |
| r: 1:30 | 18m | |||||
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 32 | |
| r: 1:30 | 20m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | |
| r: 1:30 | 21m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 30 | |
| r: 1:30 | 22m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | |
| r: 1:30 | 18m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | |
| r: 1:30 | 21m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | |
| r: 1:30 | 19m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | |
| r: 1:30 | 19m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | |
| r: 1:30 | 23m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | |
| r: 1:30 | 18m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 32 | |
| r: 1:30 | 16m | |||||
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 32 | |
| r: 1:30 | 21m | |||||
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 34 | |
| r: 1:30 | 18m | |||||
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 44 | |
| r: 1:30 | 22m | |||||
| r296m |
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Workout Graph
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