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Salvatore Domina v0:30/1:30r...15 row

2,223

Meters

7:30.0

Time

1:41.2

Pace

178

Calories

Rest Distance296
Rest Time22:30.0
Overall Distance2,519
Overall Time30:00.0
Average Watts338
Calories Per Hour1461
Stroke Rate32
Stroke Count245
Drag Factor115

September 29, 2023 19:17:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

101

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:30.0 2,223 1:41.2 338 1461 32
0:30.0 140 1:47.1 285 1279 30
r: 1:30 20
0:30.0 145 1:43.4 316 1388 32
r: 1:30 18
0:30.0 146 1:42.7 323 1410 32
r: 1:30 20
0:30.0 149 1:40.6 343 1480 32
r: 1:30 21
0:30.0 148 1:41.3 336 1457 30
r: 1:30 22
0:30.0 149 1:40.6 343 1480 32
r: 1:30 18
0:30.0 148 1:41.3 336 1457 32
r: 1:30 21
0:30.0 148 1:41.3 336 1457 32
r: 1:30 19
0:30.0 148 1:41.3 336 1457 32
r: 1:30 19
0:30.0 149 1:40.6 343 1480 32
r: 1:30 23
0:30.0 149 1:40.6 343 1480 32
r: 1:30 18
0:30.0 149 1:40.6 343 1480 32
r: 1:30 16
0:30.0 148 1:41.3 336 1457 32
r: 1:30 21
0:30.0 149 1:40.6 343 1480 34
r: 1:30 18
0:30.0 158 1:34.9 409 1707 44
r: 1:30 22
r296

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