Salvatore Domina 8x0:40/0:40r row
1,651m
Meters
5:20.0
Time
1:36.9
Pace
141
Calories
| Rest Distance | 189m |
|---|---|
| Rest Time | 5:20.0 |
| Overall Distance | 1,840m |
| Overall Time | 10:40.0 |
| Average Watts | 385 |
|---|---|
| Calories Per Hour | 1623 |
| Stroke Rate | 37 |
| Stroke Count | 200 |
| Drag Factor | 127 |
October 06, 2023 19:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,651m | 1:36.9 | 385 | 1623 | 37 | |
| 0:40.0 | 215m | 1:33.0 | 435 | 1796 | 38 | |
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 38 | |
| 0:40.0 | 211m | 1:34.7 | 411 | 1714 | 38 | |
| 0:40.0 | 202m | 1:39.0 | 361 | 1541 | 36 | |
| 0:40.0 | 190m | 1:45.2 | 300 | 1332 | 36 | |
| 0:40.0 | 203m | 1:38.5 | 366 | 1559 | 35 | |
| 0:40.0 | 204m | 1:38.0 | 371 | 1578 | 38 | |
| 0:40.0 | 213m | 1:33.8 | 423 | 1755 | 44 | |
| r189m |
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Workout Graph
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