Salvatore Domina 20:00 row
4,388
Meters
20:00.0
Time
2:16.7
Pace
266
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 109 |
October 09, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,388 | 2:16.7 | 137 | 798 | 266 | 23 |
| 4:00.0 | 862 | 2:19.2 | 130 | 735 | 49 | 21 |
| 8:00.0 | 916 | 2:11.0 | 156 | 825 | 55 | 23 |
| 12:00.0 | 712 | 2:48.5 | 73 | 645 | 43 | 19 |
| 16:00.0 | 936 | 2:08.2 | 166 | 870 | 58 | 26 |
| 20:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 27 |
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Workout Graph
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