Salvatore Domina 20:00 row
4,388m
Meters
20:00.0
Time
2:16.7
Pace
266
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 23 |
| Stroke Count | 464 |
| Drag Factor | 109 |
October 09, 2023 18:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,388m | 2:16.7 | 137 | 771 | 23 |
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 21 |
| 8:00.0 | 916m | 2:11.0 | 156 | 835 | 23 |
| 12:00.0 | 712m | 2:48.5 | 73 | 551 | 19 |
| 16:00.0 | 936m | 2:08.2 | 166 | 871 | 26 |
| 20:00.0 | 962m | 2:04.7 | 180 | 920 | 27 |
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Workout Graph
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