Salvatore Domina 20:00 row
4,761m
Meters
20:00.0
Time
2:06.0
Pace
303
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 133 |
October 09, 2023 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,761m | 2:06.0 | 175 | 901 | 24 |
| 4:00.0 | 831m | 2:24.4 | 116 | 700 | 21 |
| 8:00.0 | 883m | 2:15.9 | 139 | 779 | 22 |
| 12:00.0 | 973m | 2:03.3 | 187 | 942 | 25 |
| 16:00.0 | 1,044m | 1:54.9 | 230 | 1093 | 27 |
| 20:00.0 | 1,031m | 1:56.3 | 222 | 1063 | 27 |
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Workout Graph
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