Salvatore Domina 3x1:00/1:30r row
924m
Meters
5:00.0
Time
2:42.3
Pace
133
Calories
| Rest Distance | 64m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 988m |
| Overall Time | 9:30.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 120 |
October 16, 2023 18:50:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 924m | 2:42.3 | 82 | 581 | 21 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 36 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 35 | |
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 37 | |
| r64m |
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Workout Graph
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