Salvatore Domina 3x1:00/1:30r row
942m
Meters
3:00.0
Time
1:35.5
Pace
82
Calories
| Rest Distance | 66m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,008m |
| Overall Time | 7:30.0 |
| Average Watts | 401 |
|---|---|
| Calories Per Hour | 1681 |
| Stroke Rate | 36 |
| Stroke Count | 110 |
| Drag Factor | 121 |
October 16, 2023 19:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 942m | 1:35.5 | 401 | 1681 | 36 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 35 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 35 | |
| 1:00.0 | 321m | 1:33.4 | 429 | 1775 | 40 | |
| r66m |
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Workout Graph
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