Salvatore Domina v300m/0:19r...2 row
600m
Meters
2:05.3
Time
1:44.4
Pace
46
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 0:33.0 |
| Overall Distance | 637m |
| Overall Time | 2:38.3 |
| Average Watts | 307 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 33 |
| Stroke Count | 69 |
| Drag Factor | 118 |
October 21, 2023 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.3 | 600m | 1:44.4 | 307 | 1358 | 33 | |
| 1:06.4 | 300m | 1:50.6 | 258 | 1188 | 34 | |
| r: 0:19 | 18m | |||||
| 0:58.8 | 300m | 1:38.0 | 372 | 1579 | 32 | |
| r: 0:14 | 19m | |||||
| r37m |
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Workout Graph
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