Salvatore Domina v300m/0:19r...2 row
600m
Meters
2:03.5
Time
1:42.9
Pace
47
Calories
| Rest Distance | 38m |
|---|---|
| Rest Time | 0:33.0 |
| Overall Distance | 638m |
| Overall Time | 2:36.5 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 31 |
| Stroke Count | 65 |
| Drag Factor | 118 |
October 21, 2023 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:03.5 | 600m | 1:42.9 | 321 | 1405 | 31 | |
| 1:04.8 | 300m | 1:48.0 | 278 | 1256 | 32 | |
| r: 0:19 | 19m | |||||
| 0:58.7 | 300m | 1:37.8 | 374 | 1586 | 31 | |
| r: 0:14 | 19m | |||||
| r38m |
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Workout Graph
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