Salvatore Domina v300m/0:19r...2 row
600m
Meters
2:20.1
Time
1:56.7
Pace
48
Calories
| Rest Distance | 36m |
|---|---|
| Rest Time | 0:33.0 |
| Overall Distance | 636m |
| Overall Time | 2:53.1 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 33 |
| Stroke Count | 78 |
| Drag Factor | 118 |
October 21, 2023 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.1 | 600m | 1:56.7 | 220 | 1056 | 33 | |
| 1:05.5 | 300m | 1:49.1 | 269 | 1225 | 33 | |
| r: 0:19 | 20m | |||||
| 1:14.5 | 300m | 2:04.1 | 183 | 929 | 34 | |
| r: 0:14 | 16m | |||||
| r36m |
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Workout Graph
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