Salvatore Domina v300m/0:22r...8 row
2,400m
Meters
8:48.2
Time
1:50.0
Pace
179
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 18:57.0 |
| Overall Distance | 2,524m |
| Overall Time | 27:45.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 30 |
| Stroke Count | 263 |
| Drag Factor | 120 |
October 25, 2023 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:48.2 | 2,400m | 1:50.0 | 263 | 1203 | 30 | |
| 1:00.5 | 300m | 1:40.8 | 341 | 1474 | 31 | |
| r: 0:22 | 22m | |||||
| 1:07.6 | 300m | 1:52.6 | 245 | 1142 | 31 | |
| r: 0:32 | 18m | |||||
| 0:59.8 | 300m | 1:39.6 | 354 | 1516 | 31 | |
| r: 0:23 | 19m | |||||
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 29 | |
| r: 6:05 | 12m | |||||
| 0:59.7 | 300m | 1:39.5 | 355 | 1522 | 30 | |
| r: 0:26 | 16m | |||||
| 1:11.0 | 300m | 1:58.3 | 211 | 1026 | 30 | |
| r: 0:24 | 15m | |||||
| 0:59.4 | 300m | 1:39.0 | 361 | 1541 | 32 | |
| r: 0:51 | 15m | |||||
| 1:18.8 | 300m | 2:11.3 | 155 | 831 | 27 | |
| r: 9:54 | 7m | |||||
| r124m |
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Workout Graph
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