Salvatore Domina 20:00 row
4,547m
Meters
20:00.0
Time
2:11.9
Pace
273
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 118 |
October 30, 2023 18:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,547m | 2:11.9 | 152 | 824 | 24 |
| 4:00.0 | 832m | 2:24.2 | 117 | 701 | 21 |
| 8:00.0 | 890m | 2:14.8 | 143 | 791 | 23 |
| 12:00.0 | 945m | 2:06.9 | 171 | 888 | 26 |
| 16:00.0 | 932m | 2:08.7 | 164 | 864 | 25 |
| 20:00.0 | 949m | 2:06.4 | 173 | 895 | 25 |
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Workout Graph
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