Salvatore Domina 400m row
400m
Meters
1:22.2
Time
1:42.7
Pace
31
Calories
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 30 |
| Stroke Count | 42 |
| Drag Factor | 118 |
October 30, 2023 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22.2 | 400m | 1:42.7 | 323 | 1410 | 30 |
| 0:20.3 | 100m | 1:41.5 | 335 | 1451 | 32 |
| 0:20.6 | 200m | 1:43.0 | 320 | 1402 | 29 |
| 0:20.7 | 300m | 1:43.5 | 316 | 1386 | 29 |
| 0:20.5 | 400m | 1:42.5 | 325 | 1418 | 32 |
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