Salvatore Domina 400m row
400
Meters
1:17.0
Time
1:36.2
Pace
33
Calories
| Average Watts | 393 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 32 |
| Stroke Count | 41 |
| Drag Factor | 121 |
October 30, 2023 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:17.0 | 400 | 1:36.2 | 393 | 1542 | 33 | 32 |
| 0:19.4 | 100 | 1:37.0 | 383 | 1484 | 8 | 31 |
| 0:19.4 | 200 | 1:37.0 | 383 | 1484 | 8 | 31 |
| 0:19.4 | 300 | 1:37.0 | 383 | 1484 | 8 | 28 |
| 0:18.7 | 400 | 1:33.5 | 428 | 1732 | 9 | 39 |
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Workout Graph
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