Salvatore Domina v400m/1:56r...5 row
2,000m
Meters
6:51.6
Time
1:42.9
Pace
160
Calories
| Rest Distance | 103m |
|---|---|
| Rest Time | 9:31.0 |
| Overall Distance | 2,103m |
| Overall Time | 16:22.6 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1405 |
| Stroke Rate | 30 |
| Stroke Count | 209 |
| Drag Factor | 121 |
October 30, 2023 19:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:51.6 | 2,000m | 1:42.9 | 321 | 1405 | 30 | |
| 1:22.4 | 400m | 1:43.0 | 320 | 1402 | 31 | |
| r: 1:56 | 21m | |||||
| 1:22.3 | 400m | 1:42.8 | 321 | 1406 | 31 | |
| r: 2:05 | 20m | |||||
| 1:22.3 | 400m | 1:42.8 | 321 | 1406 | 30 | |
| r: 2:31 | 22m | |||||
| 1:22.3 | 400m | 1:42.8 | 321 | 1406 | 31 | |
| r: 2:40 | 20m | |||||
| 1:22.2 | 400m | 1:42.7 | 323 | 1410 | 31 | |
| r: 0:19 | 20m | |||||
| r103m |
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Workout Graph
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