Salvatore Domina v200m/1:58r...2 row
400m
Meters
1:22.2
Time
1:42.7
Pace
31
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 2:43.0 |
| Overall Distance | 437m |
| Overall Time | 4:05.2 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1410 |
| Stroke Rate | 32 |
| Stroke Count | 44 |
| Drag Factor | 127 |
November 08, 2023 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22.2 | 400m | 1:42.7 | 323 | 1410 | 32 | |
| 0:42.6 | 200m | 1:46.5 | 290 | 1297 | 32 | |
| r: 1:58 | 19m | |||||
| 0:39.5 | 200m | 1:38.7 | 363 | 1550 | 32 | |
| r: 0:45 | 18m | |||||
| r37m |
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Workout Graph
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