Salvatore Domina v200m/1:55r...6 row
1,200m
Meters
4:12.8
Time
1:45.3
Pace
92
Calories
| Rest Distance | 122m |
|---|---|
| Rest Time | 6:55.0 |
| Overall Distance | 1,322m |
| Overall Time | 11:07.8 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1330 |
| Stroke Rate | 31 |
| Stroke Count | 134 |
| Drag Factor | 122 |
November 08, 2023 19:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:12.8 | 1,200m | 1:45.3 | 299 | 1330 | 31 | |
| 0:40.3 | 200m | 1:40.7 | 342 | 1477 | 31 | |
| r: 1:55 | 17m | |||||
| 0:44.2 | 200m | 1:50.5 | 259 | 1192 | 31 | |
| r: 0:35 | 14m | |||||
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 36 | |
| r: 0:58 | 33m | |||||
| 0:50.1 | 200m | 2:05.2 | 178 | 913 | 31 | |
| r: 0:59 | 13m | |||||
| 0:39.0 | 200m | 1:37.5 | 378 | 1599 | 31 | |
| r: 2:10 | 23m | |||||
| 0:41.0 | 200m | 1:42.5 | 325 | 1418 | 31 | |
| r: 0:18 | 22m | |||||
| r122m |
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Workout Graph
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