Salvatore Domina v500m/3:16r...3 row
1,500
Meters
5:02.8
Time
1:40.9
Pace
122
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 7:51.0 |
| Overall Distance | 1,552 |
| Overall Time | 12:53.8 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 31 |
| Stroke Count | 161 |
| Drag Factor | 121 |
November 08, 2023 19:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.8 | 1,500 | 1:40.9 | 340 | 1471 | 31 | |
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 30 | |
| r: 3:16 | 15 | |||||
| 1:41.7 | 500 | 1:41.7 | 333 | 1445 | 30 | |
| r: 3:51 | 19 | |||||
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 35 | |
| r: 0:44 | 18 | |||||
| r52 |
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Workout Graph
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