Salvatore Domina 15:00 row
3,607
Meters
15:00.0
Time
2:04.7
Pace
228
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Stroke Count | 362 |
| Drag Factor | 118 |
November 10, 2023 18:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,607 | 2:04.7 | 180 | 912 | 228 | 24 |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 21 |
| 6:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 23 |
| 9:00.0 | 724 | 2:04.3 | 182 | 920 | 46 | 24 |
| 12:00.0 | 747 | 2:00.4 | 200 | 980 | 49 | 26 |
| 15:00.0 | 764 | 1:57.8 | 214 | 1020 | 51 | 27 |
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Workout Graph
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