Salvatore Domina v800m/2:49r...2 row
1,600m
Meters
5:37.2
Time
1:45.3
Pace
123
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 3:19.0 |
| Overall Distance | 1,633m |
| Overall Time | 8:56.2 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 29 |
| Stroke Count | 165 |
| Drag Factor | 123 |
November 10, 2023 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:37.2 | 1,600m | 1:45.3 | 299 | 1329 | 29 | |
| 2:49.3 | 800m | 1:45.8 | 295 | 1316 | 29 | |
| r: 2:49 | 17m | |||||
| 2:47.8 | 800m | 1:44.8 | 303 | 1344 | 29 | |
| r: 0:30 | 16m | |||||
| r33m |
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Workout Graph
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