Salvatore Domina v150m/3:00r...2 row
300m
Meters
0:55.9
Time
1:33.1
Pace
27
Calories
| Rest Distance | 239m |
|---|---|
| Rest Time | 3:33.0 |
| Overall Distance | 539m |
| Overall Time | 4:28.9 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1789 |
| Stroke Rate | 40 |
| Stroke Count | 37 |
| Drag Factor | 121 |
November 11, 2023 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:55.9 | 300m | 1:33.1 | 433 | 1789 | 40 | |
| 0:27.6 | 150m | 1:32.0 | 449 | 1846 | 35 | |
| r: 3:00 | 218m | |||||
| 0:28.3 | 150m | 1:34.3 | 417 | 1734 | 45 | |
| r: 0:33 | 21m | |||||
| r239m |
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Workout Graph
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