Salvatore Domina v150m/3:00r...1 row
150m
Meters
0:48.3
Time
2:41.0
Pace
7
Calories
| Rest Distance | 9m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 159m |
| Overall Time | 3:48.3 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 27 |
| Stroke Count | 22 |
| Drag Factor | 84 |
November 11, 2023 15:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:48.3 | 150m | 2:41.0 | 84 | 588 | 27 | |
| 0:48.3 | 150m | 2:41.0 | 84 | 588 | 27 | |
| r: 3:00 | 9m | |||||
| r9m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.