Salvatore Domina v150m/3:00r...1 row
150m
Meters
0:27.1
Time
1:30.3
Pace
14
Calories
| Rest Distance | 23m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 173m |
| Overall Time | 3:27.1 |
| Average Watts | 475 |
|---|---|
| Calories Per Hour | 1934 |
| Stroke Rate | 35 |
| Stroke Count | 16 |
| Drag Factor | 121 |
November 11, 2023 15:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:27.1 | 150m | 1:30.3 | 475 | 1934 | 35 | |
| 0:27.1 | 150m | 1:30.3 | 475 | 1934 | 35 | |
| r: 3:00 | 23m | |||||
| r23m |
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Workout Graph
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