Salvatore Domina v150m/3:00r...1 row
150m
Meters
0:26.4
Time
1:28.0
Pace
15
Calories
| Rest Distance | 21m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 171m |
| Overall Time | 3:26.4 |
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 2067 |
| Stroke Rate | 45 |
| Stroke Count | 20 |
| Drag Factor | 121 |
November 11, 2023 15:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:26.4 | 150m | 1:28.0 | 514 | 2067 | 45 | |
| 0:26.4 | 150m | 1:28.0 | 514 | 2067 | 45 | |
| r: 3:00 | 21m | |||||
| r21m |
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Workout Graph
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