Salvatore Domina 30:00 row
7,473m
Meters
30:00.0
Time
2:00.4
Pace
493
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 25 |
| Stroke Count | 754 |
| Drag Factor | 113 |
November 13, 2023 18:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,473m | 2:00.4 | 200 | 989 | 25 |
| 5:00.0 | 1,158m | 2:09.5 | 161 | 854 | 21 |
| 10:00.0 | 1,218m | 2:03.1 | 187 | 944 | 24 |
| 15:00.0 | 1,301m | 1:55.2 | 228 | 1085 | 27 |
| 20:00.0 | 1,269m | 1:58.2 | 212 | 1029 | 26 |
| 25:00.0 | 1,239m | 2:01.0 | 197 | 978 | 25 |
| 30:00.0 | 1,288m | 1:56.4 | 222 | 1062 | 28 |
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