Salvatore Domina 3x1:00/1:00r row
921m
Meters
3:00.0
Time
1:37.7
Pace
78
Calories
| Rest Distance | 83m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,004m |
| Overall Time | 6:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1590 |
| Stroke Rate | 38 |
| Stroke Count | 115 |
| Drag Factor | 118 |
November 13, 2023 18:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 921m | 1:37.7 | 375 | 1590 | 38 | |
| 1:00.0 | 302m | 1:39.3 | 357 | 1528 | 38 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 37 | |
| 1:00.0 | 312m | 1:36.1 | 394 | 1654 | 40 | |
| r83m |
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Workout Graph
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