Salvatore Domina 17x200m/r row
3,400m
Meters
15:35.5
Time
2:17.5
Pace
236
Calories
| Rest Distance | 172m |
|---|---|
| Rest Time | |
| Overall Distance | 3,572m |
| Overall Time | 15:35.5 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 31 |
| Stroke Count | 452 |
| Drag Factor | 145 |
November 15, 2023 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.5 | 3,400m | 2:17.5 | 134 | 762 | 31 | |
| 0:38.3 | 200m | 1:35.7 | 399 | 1672 | 34 | |
| 1:07.3 | 200m | 2:48.2 | 73 | 552 | 26 | |
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 34 | |
| 1:12.9 | 200m | 3:02.2 | 58 | 498 | 26 | |
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 34 | |
| 1:07.6 | 200m | 2:49.0 | 73 | 549 | 23 | |
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 36 | |
| 1:08.3 | 200m | 2:50.7 | 70 | 541 | 24 | |
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 36 | |
| 1:17.1 | 200m | 3:12.7 | 49 | 468 | 23 | |
| 0:38.4 | 200m | 1:36.0 | 396 | 1661 | 34 | |
| 1:20.9 | 200m | 3:22.2 | 42 | 445 | 24 | |
| 0:38.5 | 200m | 1:36.2 | 393 | 1650 | 39 | |
| 1:18.2 | 200m | 3:15.5 | 47 | 461 | 23 | |
| 0:36.7 | 200m | 1:31.7 | 453 | 1859 | 41 | |
| 1:21.6 | 200m | 3:24.0 | 41 | 441 | 24 | |
| 0:36.1 | 200m | 1:30.2 | 476 | 1938 | 48 | |
| r172m |
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