Salvatore Domina 300m row
300m
Meters
0:56.8
Time
1:34.6
Pace
26
Calories
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1719 |
| Stroke Rate | 31 |
| Stroke Count | 30 |
| Drag Factor | 123 |
November 17, 2023 18:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 0:56.8 | 300m | 1:34.6 | 413 | 1719 | 31 |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 31 |
| 0:18.8 | 200m | 1:34.0 | 421 | 1750 | 32 |
| 0:18.7 | 300m | 1:33.5 | 428 | 1773 | 32 |
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Workout Graph
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