Salvatore Domina 800m row
800
Meters
3:00.7
Time
1:52.9
Pace
55
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 29 |
| Stroke Count | 88 |
| Drag Factor | 113 |
November 17, 2023 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.7 | 800 | 1:52.9 | 243 | 1136 | 55 | 29 |
| 0:45.8 | 200 | 1:54.5 | 233 | 1102 | 13 | 29 |
| 0:45.7 | 400 | 1:54.2 | 235 | 1107 | 14 | 30 |
| 0:45.1 | 600 | 1:52.7 | 244 | 1140 | 14 | 28 |
| 0:44.0 | 800 | 1:50.0 | 263 | 1205 | 14 | 30 |
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Workout Graph
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