Salvatore Domina 803m row
803m
Meters
24:20.8
Time
15:09.5
Pace
48
Calories
| Average Watts | |
|---|---|
| Calories Per Hour | 301 |
| Stroke Rate | 3 |
| Stroke Count | 82 |
| Drag Factor | 0 |
November 17, 2023 20:20:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:20.8 | 803m | 15:09.5 | 301 | 3 | |
| 0:47.2 | 200m | 1:58.0 | 213 | 1033 | 28 |
| 0:47.8 | 400m | 1:59.5 | 205 | 1005 | 29 |
| 20:29.4 | 600m | 51:13.5 | 0 | 300 | 1 |
| 1:50.8 | 800m | 4:37.0 | 16 | 356 | 11 |
| 0:03.2 | 803m | 8:53.3 | 2 | 307 | 0 |
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Workout Graph
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