Salvatore Domina v300m/0:19r...1 row
300m
Meters
0:59.4
Time
1:39.0
Pace
25
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 0:19.0 |
| Overall Distance | 340m |
| Overall Time | 1:18.4 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 30 |
| Stroke Count | 30 |
| Drag Factor | 120 |
November 18, 2023 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:59.4 | 300m | 1:39.0 | 361 | 1541 | 30 | |
| 0:59.4 | 300m | 1:39.0 | 361 | 1541 | 30 | |
| r: 0:19 | 40m | |||||
| r40m |
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Workout Graph
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