Salvatore Domina v300m/0:22r...2 row
600m
Meters
1:53.6
Time
1:34.6
Pace
54
Calories
| Rest Distance | 31m |
|---|---|
| Rest Time | 4:21.0 |
| Overall Distance | 631m |
| Overall Time | 6:14.6 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1719 |
| Stroke Rate | 38 |
| Stroke Count | 72 |
| Drag Factor | 120 |
November 18, 2023 15:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:53.6 | 600m | 1:34.6 | 413 | 1719 | 38 | |
| 0:56.9 | 300m | 1:34.8 | 410 | 1712 | 38 | |
| r: 0:22 | 19m | |||||
| 0:56.7 | 300m | 1:34.5 | 415 | 1727 | 38 | |
| r: 3:59 | 12m | |||||
| r31m |
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Workout Graph
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