Salvatore Domina 20:00 row
4,750m
Meters
20:00.0
Time
2:06.3
Pace
299
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 24 |
| Stroke Count | 488 |
| Drag Factor | 120 |
November 20, 2023 18:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,750m | 2:06.3 | 174 | 897 | 24 |
| 4:00.0 | 871m | 2:17.7 | 134 | 760 | 22 |
| 8:00.0 | 910m | 2:11.8 | 153 | 825 | 23 |
| 12:00.0 | 951m | 2:06.1 | 174 | 899 | 25 |
| 16:00.0 | 972m | 2:03.4 | 186 | 940 | 25 |
| 20:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 27 |
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Workout Graph
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