Salvatore Domina 10:00 row
2,387m
Meters
10:00.0
Time
2:05.6
Pace
149
Calories
19
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 216 |
| Drag Factor | 125 |
November 21, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,387m | 2:05.6 | 176 | 906 | 21 | 19 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 16 | 56 |
| 4:00.0 | 459m | 2:10.7 | 157 | 839 | 19 | |
| 6:00.0 | 478m | 2:05.5 | 177 | 909 | 22 | 40 |
| 8:00.0 | 496m | 2:00.9 | 198 | 980 | 24 | |
| 10:00.0 | 525m | 1:54.2 | 234 | 1106 | 26 |
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Workout Graph
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