Salvatore Domina 500m row
500m
Meters
1:45.1
Time
1:45.1
Pace
36
Calories
140
Heart Rate
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 28 |
| Stroke Count | 50 |
| Drag Factor | 130 |
November 21, 2023 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.1 | 500m | 1:45.1 | 301 | 1337 | 28 | 140 |
| 0:19.8 | 100m | 1:39.0 | 361 | 1541 | 30 | 82 |
| 0:20.9 | 200m | 1:44.5 | 307 | 1355 | 29 | 146 |
| 0:21.1 | 300m | 1:45.5 | 298 | 1325 | 28 | 157 |
| 0:21.5 | 400m | 1:47.5 | 282 | 1269 | 28 | 165 |
| 0:21.7 | 500m | 1:48.5 | 274 | 1243 | 28 | 152 |
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Workout Graph
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